The Neuropsychology Hub
Considering its placement at the intercept of multiple fields of study, clinical neuropsychology is in a unique position to serve as a hub for those in need. Although each provider’s training and experience varies, neuropsychologists typically understand principles inherent to psychology, psychiatry, neurology, neuroscience, coaching, and other related areas. The best approach is to consult with a neuropsychologist to obtain individualized guidance, but some resources are more generally applicable.
Local Psychotherapists
Everyone can use someone to talk to. Leaning on friends and family can certainly be helpful, but sometimes it is more beneficial to speak to a well-trained professional for support. Psychotherapy does not necessarily involve lying on a couch and talking about your dreams or childhood – there are many forms it can take, and it’s likely that there’s a provider out there who can help you attain your goals.
Local Psychiatrists
Medications aren’t always indicated to help people with their emotional or cognitive problems. However, when it seems time to add some support in the form of a prescription, psychiatrists and psychopharmacologists are the providers to visit.
Sleep Hygiene
Research repeatedly tells us that good sleep is critical for optimal cognitive functioning. There are a number of reasons why sleep may be subpar, and a consultation with a health professional may help to reveal them. But there are also some good tips for improving sleep from which anyone may benefit. See them here.
Improving Attention
Attention underlies all cognitive performance. It’s the motor oil that keeps our mental engines running smoothly, and when it fails, it can drag down our learning, memory, and executive functioning. Most pathways to strong cognitive performance run through the attentional domain, and there are many resources available that focus (no pun intended) on getting attention up to par.
Improving Memory
While attention is important for memory, there are some compensatory cognitive strategies that deal with memory directly. Internal strategies, such as mnemonics, can help you enhance your ability to remember information. And external strategies, such as getting good at using a calendar, to-do list, or organizational app, may also keep you on your game. These are the types of tools that cognitive rehabilitation specialists use to help people everyday.
Dementia and Caregiving
Caregivers are critical pillars of support that need the best supports themselves. There is a wealth of resources out there for these selfless individuals, from the broad reach of the Alzheimer’s Association to the detailed information presented in caregiving bibles such as The 36-Hour Day. Caregivers don’t always know where to look or realize how much they need and deserve caring assistance. Here are some places to start.
Atrium Neuropsychology 